Lose Weight By Burning More Calories

Your body burns calories all the time to keep you going — imagine a fire inside you burning away your fat and food.

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Your metabolism is the quantity of energy (in calories) that your body expends to stay at its current weight.

Boosting your metabolism is one of the strongest weapons you can have in your arsenal in the battle of the bulge and the struggle against fat. Getting your internal fire going will assist you in losing weight and improving your self-esteem.